We have the power to feel great in our skin and should be able to enjoy great foods without feeling guilty, sad or frustrated wouldn’t you agree?
Taste. Fat burning ingredients. Freedom. Faster fat Loss. Simple Recipes. Family Friendly. Desserts.
I’m Karine Losier. As I think you’ve noticed, I have a strong passion for food, fitness, and culinary adventures. That’s right, I’m like the Lara Croft of fat loss cooking! I’m a real kitchen glamour renegade.
I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.
I find it fascinating to challenge the ‘professional’ methods using my self-taught tricks and produce recipes that taste just as good, if not better than what so called "health chefs" can create.
One thing that separates me from other chefs is that I also have a Masters degree in psychology. I’ve had the opportunity to deal with a lot of people with weight problems and who struggle to lose body fat.
That makes me fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus I know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.
That’s why one afternoon I came back home from my office and told Dave I wanted to do something about it. I wanted to create new recipes that would make you torch the fat in record time and help people be happier with their progress.
Dave agreed and from that moment we decided to start designing recipes and nutrition plans that only required three simple rules to follow to ensure maximal fat burning with minimal effort:
Fat Loss Cooking Experts Karine Losier and Dave Ruel Have Been Featured In and On Many Radio Programs, TV Shows, Websites and Magazines Such As:
When we looked deeper into a lot of fat loss cookbooks we realized they were setting you up for failure.
We actually identified 3 BIG problems why most fat loss cookbooks are impossible to stick to long term and how they actually encourage weight gain.
They don’t address a major concern known as the Metabolic Adaptation Phenomenon (this is the process of our metabolism slowing down due to lack of variety of different foods and spices in our diets).
Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren’t optimized as a fat burning diet. Obviously not what you are looking for.
Often they’re just a bunch of recipes put together – you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster!
Doing so will contribute to slow down your metabolism to the point where you won’t be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be.
Food combinations are crucial to optimize fat loss potential. Our profile system tells you exactly what recipes are "fat burning friendly" at different times of the day so you never have to guess and you always know what is safe.
We automatically vary your nutrient sources… Read more…